Off-Ice Conditioning – Your Peak Performance

[vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1480802494979{background-image: url(https://yourpeakperformance.ca/wp-content/uploads/2016/12/red-border-headertop-invert-tile.png?id=238) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”45px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1480794812565{background-color: #8e060a !important;}”][vc_column][vc_empty_space height=”25px”][vc_custom_heading text=”OFF-ICE CONDITIONING, PERSONAL TRAINING & ONLINE SESSIONS” font_container=”tag:h1|font_size:42px|text_align:center|color:%23ffffff|line_height:42px” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”25px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1484499536386{background-image: url(https://yourpeakperformance.ca/wp-content/uploads/2016/11/red-border-header-tile.png?id=201) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”45px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_single_image image=”1617″ img_size=”full” alignment=”center”][vc_empty_space height=”45px”][/vc_column][/vc_row][vc_row gap=”20″][vc_column width=”2/3″][vc_custom_heading text=”PROGRAM DETAILS
” font_container=”tag:h2|font_size:30px|text_align:left|color:%230a0a0a|line_height:30px” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1485147616223{margin-bottom: 10px !important;}”][vc_column_text]

At Your Peak Performance, figure skaters and hockey players benefit from our years of research and analysis of these sports, and from our expertise in fitness testing and sport conditioning.

Our off-ice conditioning program for skaters of both disciplines, is designed to develop and enhance athletic ability, and condition for precise skill transference from off-ice to improve on-ice performance and aide in the prevention of injuries.[/vc_column_text][vc_empty_space height=”40px” css=”.vc_custom_1485147684393{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #262626 !important;border-right-color: #262626 !important;border-top-color: #262626 !important;border-bottom-color: #262626 !important;border-radius: 1px !important;}”][vc_column_text]

PROGRAM HIGHLIGHTS:

Explosive power to improve vertical jump and horizontal stroking power
Develop strength, balance and dynamic core stabilization
Build speed, agility and co-ordination
Rotational flexibility and mechanics are emphasized for key athletic elements
Figure skaters and hockey players receive a well-developed and structured off-ice program that addresses their individual needs
Personal training for general population individuals as well as sport-specific training for other sports
Online training, Pilates and stretch sessions now available!

KEY INFORMATION:

Suitable for Hockey and Figure skaters
Private and Group sessions available
We also provide personal training for general population and other sports

[/vc_column_text][vc_empty_space height=”40px” css=”.vc_custom_1485147684393{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #262626 !important;border-right-color: #262626 !important;border-top-color: #262626 !important;border-bottom-color: #262626 !important;border-radius: 1px !important;}”][/vc_column][vc_column width=”1/3″ el_class=”right-column-details”][vc_custom_heading text=”OFF-ICE TRAINING SERVICES” font_container=”tag:h2|font_size:30px|text_align:left|color:%230a0a0a|line_height:30px” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1539032489714{margin-bottom: 10px !important;}”][vc_custom_heading text=”GROUP SESSIONS” font_container=”tag:p|font_size:20px|text_align:left|color:%23b70c00|line_height:20px” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1487819759141{margin-bottom: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 0px !important;}” el_class=”featutre_date”][vc_tta_accordion gap=”10″ c_icon=”chevron” active_section=”1″ collapsible_all=”true”][vc_tta_section title=”PRE-COMPETITIVE & ELITE OFF-ICE CONDITIONING & PILATES CLASSES” tab_id=”1488143563309-b1d47715-0a7d”][vc_column_text css=”.vc_custom_1573751696163{margin-bottom: 10px !important;}”]Currently teaching off-ice conditioning programs at Toronto Cricket Skating & Curling Club, Upper Canada Skating Club and for Forest Hill Figure Skaters.

*Contact Us for availability and fees[/vc_column_text][/vc_tta_section][vc_tta_section title=”Off-Ice Conditioning Class” tab_id=”1488143563140-e7c2cdc9-d3e8″][vc_column_text css=”.vc_custom_1582264518430{margin-bottom: 10px !important;}”]LOCATION: Mitchell Field CC – 89 Church Street

North York, ON M5C 2G3

SCHEDULE: Thursday’s 6-7pm

DATES: January 9th – March 12th, 2020 & March 26th – May 7th, 2020.

FEE:

Exclusion Dates:[/vc_column_text][vc_btn title=”REGISTER NOW” style=”custom” custom_background=”#b70c00″ custom_text=”#ffffff” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fyourpeakperformance.ca%2Fregistration%2F|||” css=”.vc_custom_1489017009487{margin-bottom: 15px !important;}”][/vc_tta_section][vc_tta_section title=”SPLITZ STRETCH CLASS” tab_id=”1493346161997-c82ca54d-5000″][vc_column_text]ABOUT: Off-ice class geared for figure skaters looking to improve their splits, spirals, y-stands, beillmann and spin positions safely and effectively.

LOCATION: TBD

SCHEDULE: TBD

DATES: Starts TBD

FEE: TBD[/vc_column_text][vc_btn title=”REGISTER NOW” style=”custom” custom_background=”#b70c00″ custom_text=”#ffffff” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fyourpeakperformance.ca%2Fregistration%2F|||”][/vc_tta_section][/vc_tta_accordion][vc_empty_space height=”20px”][vc_custom_heading text=”Policies” font_container=”tag:p|font_size:18px|text_align:left|color:%23a3a3a3|line_height:18px” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1484429716859{margin-bottom: 10px !important;}”][vc_column_text css=”.vc_custom_1487819283675{margin-bottom: 10px !important;}”]

No makeup sessions for group lessons

[/vc_column_text][vc_empty_space height=”20px”][vc_custom_heading text=”PRIVATE SESSIONS” font_container=”tag:p|font_size:20px|text_align:left|color:%23b70c00|line_height:20px” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1487820162077{margin-bottom: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 0px !important;}” el_class=”featutre_date”][vc_tta_accordion gap=”10″ c_icon=”chevron” active_section=”1″ collapsible_all=”true”][vc_tta_section title=”OFF-ICE CONDITIONING” tab_id=”1488143936197-8f999e18-4166″][vc_column_text css=”.vc_custom_1585234099375{margin-bottom: 10px !important;}”]LOCATION:

Toronto Cricket, Skating & Curling Club – 141 Wilson Ave,

North York, ON M5M 3A2

Figure Skating Conditioning & Pilates

*Contact Us for availability and fees[/vc_column_text][/vc_tta_section][vc_tta_section title=”PERSONAL TRAINING” tab_id=”1539032563914-a68cd7c9-2539″][vc_column_text css=”.vc_custom_1585234154494{margin-bottom: 10px !important;}”]LOCATION:

Toronto Cricket, Skating & Curling Club – 141 Wilson Ave,

North York, ON M5M 3A2

Figure Skating Conditioning & Pilates

*Contact Us for availability and fees[/vc_column_text][/vc_tta_section][vc_tta_section title=”FITNESS TESTING” tab_id=”1488143936822-bc6e702b-e47c”][vc_column_text css=”.vc_custom_1585234209066{margin-bottom: 10px !important;}”]LOCATION:

Toronto Cricket, Skating & Curling Club – 141 Wilson Ave

FEE: $125 plus HST

*Contact Us to book an appointment[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_empty_space height=”20px”][vc_custom_heading text=”Policies” font_container=”tag:p|font_size:18px|text_align:left|color:%23a3a3a3|line_height:18px” google_fonts=”font_family:Open%20Sans%20Condensed%3A300%2C300italic%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1484429716859{margin-bottom: 10px !important;}”][vc_column_text css=”.vc_custom_1490021678872{margin-bottom: 10px !important;}”]

Minimum of 24hrs notice to cancel or reschedule private sessions

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row]