OFF-ICE CONDITIONING

PROGRAM DETAILS

At Your Peak Performance, figure skaters and hockey players benefit from our years of research and analysis of these sports, and from our expertise in fitness testing and sport conditioning.

 

Our off-ice conditioning program for skaters of both disciplines, is designed to develop and enhance athletic ability, and condition for precise skill transference from off-ice to improve on-ice performance and aide in the prevention of injuries.

PROGRAM HIGHLIGHTS:

  • Explosive power to improve vertical jump and horizontal stroking power
  • Develop strength, balance and dynamic core stabilization
  • Build speed, agility and co-ordination
  • Rotational flexibility and mechanics are emphasized for key athletic elements
  • Figure skaters and hockey players receive a well-developed and structured off-ice program that addresses their individual needs

KEY INFORMATION:

  • Suitable for Hockey and Figure skaters
  • Private and Group sessions available

OFF-ICE PROGRAMS AND SERVICES

GROUP SESSIONS

Currently teaching off-ice conditioning programs at Toronto Cricket Skating & Curling Club and Mississauga Figure Skating Club

*Contact Us for availability and fees

ABOUT: Off-ice class geared for figure skaters looking to improve their splits, spirals, y-stands, beillmann and spin positions safely and effectively.

LOCATION: Scotiabank Pond – 57 Carl Hall Rd

SCHEDULE: Wednesdays from 9:15AM – 10AM

DATES: Starts April 4th – June 13th (10 Sessions)

FEE: $100

LOCATION: Paramount – 2801 Keele St. Suite 201

North York, ON M3M 2G6

SCHEDULE: Saturdays from 1:15PM – 2:15PM

*(May 12, 26, June 2 & 9th at 4:15 – 5:15PM)

DATES: Starts April 7th – June 23rd, 2018 (10 Sessions)

FEE: $200

Exclusion Dates: May 5 & 19th.

Children’s Sport Conditioning Class May 12, 26, June 2 & 9th at 3 – 4PM

Policies

  • No makeup sessions for group lessons

PRIVATE SESSIONS

LOCATIONS:

Scotiabank Pond – 57 Carl Hall Rd,

North York, ON M3M 2E2

 

Paramount – 2801 Keele St. Suite 201,

North York, ON M3M 2G6

 

*Contact Us for availability and fees

LOCATIONS:

Scotiabank Pond – 57 Carl Hall Rd,

North York, ON M3M 2E2

 

Paramount – 2801 Keele St. Suite 201

North York, ON M3M 2G6

FEE: $125

*Contact Us to book an appointment

Policies

  • Minimum of 24hrs notice to cancel or reschedule private sessions