OFF-ICE CONDITIONING & PERSONAL TRAINING

PROGRAM DETAILS

At Your Peak Performance, figure skaters and hockey players benefit from our years of research and analysis of these sports, and from our expertise in fitness testing and sport conditioning.

Our off-ice conditioning program for skaters of both disciplines, is designed to develop and enhance athletic ability, and condition for precise skill transference from off-ice to improve on-ice performance and aide in the prevention of injuries.

PROGRAM HIGHLIGHTS:

  • Explosive power to improve vertical jump and horizontal stroking power
  • Develop strength, balance and dynamic core stabilization
  • Build speed, agility and co-ordination
  • Rotational flexibility and mechanics are emphasized for key athletic elements
  • Figure skaters and hockey players receive a well-developed and structured off-ice program that addresses their individual needs
  • Personal training for general population individuals as well as sport-specific training for other sports

KEY INFORMATION:

  • Suitable for Hockey and Figure skaters
  • Private and Group sessions available
  • We also provide personal training for general population and other sports

OFF-ICE TRAINING SERVICES

GROUP SESSIONS

Currently teaching off-ice conditioning programs at Toronto Cricket Skating & Curling Club, North York Skating Academy and Mississauga Figure Skating Club

*Contact Us for availability and fees

LOCATION: Scotiabank Pond – 57 Carl Hall Rd

North York, ON M3M 2E2

SCHEDULE: Saturdays from 1:15PM – 2:15PM

*(Oct 13, 27, Nov 10, 17, 24, Dec 1 & 15th at 11:30 – 12:30PM)

DATES: Starts Sept 15th – Dec 15th, 2018 (13 Sessions)

FEE: $325

Exclusion Dates: Oct 6th.

ABOUT: Off-ice class geared for figure skaters looking to improve their splits, spirals, y-stands, beillmann and spin positions safely and effectively.

LOCATION: TBD

SCHEDULE: TBD

DATES: Starts TBD

FEE: TBD

Policies

  • No makeup sessions for group lessons

PRIVATE SESSIONS

LOCATIONS:

Scotiabank Pond (FITS) – 57 Carl Hall Rd,

North York, ON M3M 2E2

For all ages and levels of figure skating & hockey

*Contact Us for availability and fees

LOCATIONS:

Scotiabank Pond (FITS) – 57 Carl Hall Rd,

North York, ON M3M 2E2

For all ages, levels and goals

*Contact Us for availability and fees

LOCATIONS:

Scotiabank Pond – 57 Carl Hall Rd,

North York, ON M3M 2E2

FEE: $125 plus HST

*Contact Us to book an appointment

Policies

  • Minimum of 24hrs notice to cancel or reschedule private sessions