welcome to your peak performance
Your Peak Performance is a Skating, Sport Conditioning and Personal Training company dedicated to assisting individuals in achieving their peak potential. We specialize in many areas guiding athletes and individuals of all ages, levels and abilities in achieving their goals and beyond. We offer Competitive & Recreational Figure Skating, Adult Skating, Learn to Skate, Power Skating, Off-Ice Conditioning, Personal Training and Pilates programs in the Greater Toronto Area.
Did you know that our bodies are made up of around 70% water and just a 2% drop in hydration can negatively affect performance?
Sign up now for a free science session and learn how top athletes are using this knowledge to get an edge.
- Increased energy and stamina
- Slow the rate of lactic acid
- Increased absorption of nutrients
- Neutralize free radicals and boost immune system
Achieve your sport-specific training goals in the convenience of your home or gym. We offer:
- Figure Skater Fitness
- Sport-specific training
- Stretch sessions
- Fitness Consultations
- Program developments
- Nutrition Consultations
- On-ice coaching
Off-ice conditioning plays a central role in your figure skating or hockey goals and athletic achievements.
Get targeted, sport-specific training with Your Peak Performance! We offer customized off-ice conditioning programs for figure skating and hockey. Train your stamina, flexibility, agility, co-ordination, and speed with our team of conditioning specialists.
Now offering online training, Pilates and stretch sessions!
Take your fitness to the next level with Personal Training and Sport Conditioning
- Fitness Testing
- Sport Conditioning specializing in Figure Skating & Hockey
- Pilates and Flexibility Training
- Exercise Rehabilitation
- Police PREP Training
Your Peak Performance provides the highest quality figure skating training in the Toronto area.
Years of professional on and off-ice experience, analysis, and technical training, guide our approach to developing and honing of figure skating skills. We believe in building well balanced athletes, with a focus on off-ice training, nutrition and mental well-being in addition to developing strong skating skills.
LEARN TO SKATE (ADULTS & CHILDREN)
Our learn to skate programs teach the fundamentals of skating for all ages and levels in a fun, interactive setting.
We help skaters develop skills for figure skating, hockey and recreation. Groups are divided by skill level/age to learn all basic skating skills, including balance; skating forwards and backwards; stopping; jumps and spins. We offer Figure Skating, Learn to Skate for Adults and Children, Hockey Conditioning and Personal Training.