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welcome to your peak performance

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Your Peak Performance is a Skating, Sport Conditioning and Personal Training company dedicated to assisting individuals in achieving their peak potential. We specialize in many areas guiding athletes and individuals of all ages, levels and abilities in achieving their goals and beyond. We offer Competitive & Recreational Figure Skating, Adult Skating, Learn to Skate, Power Skating, Off-Ice Conditioning, Personal Training and Pilates programs in the Greater Toronto Area.

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HYDRATION SCIENCE

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Did you know that our bodies are made up of around 70% water and just a 2% drop in hydration can negatively affect performance?

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Increased energy and stamina
Slow the rate of lactic acid
Increased absorption of nutrients
Neutralize free radicals and boost immune system

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ONLINE TRAINING

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Achieve your sport-specific training goals in the convenience of your home or gym. We offer:

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Figure Skater Fitness
Sport-specific training
Pilates
Stretch sessions
Fitness Consultations
Program developments
Nutrition Consultations
On-ice coaching

OFF-ICE CONDITIONING

[/vc_column_text][vc_column_text] Toronto Off-ice Training lessons [/vc_column_text][vc_column_text css=”.vc_custom_1485121212012{margin-bottom: 10px !important;}”]Off-ice conditioning plays a central role in your figure skating or hockey goals and athletic achievements. [/vc_column_text][vc_column_text el_class=”homepage-program-blurb”]

Get targeted, sport-specific training with Your Peak Performance! We offer customized off-ice conditioning programs for figure skating and hockey. Train your stamina, flexibility, agility, co-ordination, and speed with our team of conditioning specialists.

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PERSONAL TRAINING

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Take your fitness to the next level with Personal Training and Sport Conditioning

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Fitness Testing
Sport Conditioning specializing in Figure Skating & Hockey
Pilates and Flexibility Training
Exercise Rehabilitation
Police PREP Training

FIGURE SKATING

[/vc_column_text][vc_column_text] Toronto Figure Skating lessons [/vc_column_text][vc_column_text css=”.vc_custom_1483906181402{margin-bottom: 10px !important;}”]

Your Peak Performance provides the highest quality figure skating training in the Toronto area.

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Years of professional on and off-ice experience, analysis, and technical training, guide our approach to developing and honing of figure skating skills. We believe in building well balanced athletes, with a focus on off-ice training, nutrition and mental well-being in addition to developing strong skating skills.

LEARN TO SKATE (ADULTS & CHILDREN)

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Our learn to skate programs teach the fundamentals of skating for all ages and levels in a fun, interactive setting.

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We help skaters develop skills for figure skating, hockey and recreation. Groups are divided by skill level/age to learn all basic skating skills, including balance; skating forwards and backwards; stopping; jumps and spins. We offer Figure Skating, Learn to Skate for Adults and Children, Hockey Conditioning and Personal Training.

[/vc_column_text][vc_btn title=”LEARN MORE” style=”custom” custom_background=”#860102″ custom_text=”#ffffff” align=”left” link=”url:https%3A%2F%2Fyourpeakperformance.ca%2Four-programs%2Flearn-to-skate%2F|||” el_class=”learn-more-btn”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1484592156599{padding-top: 70px !important;padding-bottom: 70px !important;background: #550100 url(https://yourpeakperformance.ca/wp-content/uploads/2016/10/join-season-feature-background.png?id=56) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”join_newsletter_section”][vc_column][vc_column_text el_class=”spring_season_2017″]Looking to optimize your performance?[/vc_column_text][vc_empty_space height=”25px”][vc_column_text el_class=”spring_season_cpy_text”]

Did you know that an athletes health and performance can be optimized by what they put in their bodies? Join us for an informative education session to learn more from professional athletes and leading fitness professionals. Spots are limited!

Email asma@yourpeakperformance.ca to register for this FREE game-changing session.

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OUR BLOG

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